PDFs you may find helpful.

  • Healthy Lifestyle Diet.  This is for patients who are on a detox or need to avoid inflammatory foods.
  • Acid/Alkaline Chart This document explains the importance of an Alkaline Diet.  The chart is not good food vs. bad food.    There are a lot of good foods on the acidic side, but they should be paired with something that is alkaline to help balance your meals.  For example, if you are going to have chicken (more acidic), pair it with broccoli or garlic (more alkaline).  A typical diet should be at least 60% alkaline & 40% acidic.
  • Try the Emotional Freedom Technique (EFT) to overcome emotional issues, addictions, weight loss, pain management, etc.  Go to to learn more.

Toxicity information:

Want fresh, organic produce but don’t have the time or space to maintain a garden?  Find your local CSA at & enjoy organically grown produce.

Cafe Wren offers fair trade coffee and delicious food made from fresh, local ingredients.  Conveniently located next door!

Natural Body Care Products from Gypsy Moon.

Natural Alternative Food Co-op, located on Main Street in Luck, offers wholesome, responsibly-produced food and health & beauty products.

Reduce stress and reconnect with yourself with Dancing Mountain.